Finding Light in the Darkness: Understanding Grief, Mourning, & Loss

In this 2-hour class we will explore the process involved in grief and mourning: why we grieve, the influence of societal and cultural norms, emotional and biological purposes they serve, as well as the dangers of repression of grief and getting ‘stuck’ in it. For most, grief is a personal imperative, moral obligation, and social responsibility. It is also a natural human response to a life transition or significant loss.