Compassionate Presence

• Understand the emotional needs of those in care.

• Practice deep listening and empathy without taking on others’ suffering.

Professional Boundaries

• Learn how to say no with care.

• Prevent burnout by maintaining a healthy emotional distance.

Self-Care as a Responsibility

• Recognize that your well-being directly impacts your ability to give quality care.

• Identify practical self-care strategies that can be done during or after shifts.

Resilience and Emotional Regulation

• Build emotional resilience to deal with grief, frustration, or attachment.

• Learn techniques like brief mindfulness, breathing, and emotional check-ins